BBZ Poker Mental Game Bundle
What is a BBZ Poker Mental Game Bundle ?
BBZ Poker Mental Game Bundle is the course you need to build the psychological foundation of your poker game.
Created by BBZPoker’s very own Performance Coach, François Hamel, this bundle is a resource equipping you with the tools and strategies required to perform at your best on and off the poker table.
Over 14 hours of content that will force you to rethink your approach to the game and help you develop the discipline and consistency to take action.
This bundle will help you create your own performance philosophy, re-frame how your emotions influence your performance, and build a new mind-set to understand the science and psychology behind Mental Performance.
- Coach: François Hamel
- Course Length: 18 Hours
- Category: Mental Game
BBZPoker Mental Game Bundle INDEX:
Introduction
- Mental Game Introduction
Self-Development
- Intro to Self-Development
- Purpose
- Identity
- Core Beliefs
- Core Values
- Guiding Principles
- Performance Philosophy
Self-Awareness
- Introduction to Self-Awareness
Feelings
- Stress Management
- ETR: Emotional Theory of Rationality
- ETR: Cognitive Responses
- Core Emotions
- Framework for Emotions
- The FAST of Emotions
- Escaping the Matrix
Actions
- Actions
- Process Goals (habits)
- 4 Principles of Behavior Change
- Make it Obvious
- Make it Attractive
- Make it Easy
- Make it Satisfying
- Engineering Good Habits
- Control Awareness
Sensations
- Sensations
- Autonomic Nervous System
- Breathing
- Optimizing Breathing
- Conscious Breathing
Thoughts
- Mindset
- Perspective
- Watching The Thinker
- Self-talk
- Psychological Tim
